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	<title>blogsauna.com</title>
	<link>http://www.blogsauna.com</link>
	<description>Saunas for health and weight control</description>
	<pubDate>Sat, 19 Apr 2008 20:22:28 +0000</pubDate>
	<generator>http://wordpress.org/?v=2.0.6</generator>
	<language>en</language>
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		<title>Infrared Body Wrap Burns Calories, Not Just Water Weight</title>
		<link>http://www.blogsauna.com/saunas/infrared-body-wrap-burns-calories-water-weight.php</link>
		<comments>http://www.blogsauna.com/saunas/infrared-body-wrap-burns-calories-water-weight.php#comments</comments>
		<pubDate>Sat, 19 Apr 2008 20:22:28 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/infrared-body-wrap-burns-calories-water-weight.php</guid>
		<description><![CDATA[A new infrared body wrap system at Royal Tan And Spa has been proven to take inches off your &#8216;trouble spots&#8217;. Trouble spots are areas where your body stores &#8216;cold fat&#8217;, which is very difficult to burn through exercise. These areas that accumulate cold fat are commonly in your buttocks, thighs, abdomen, and upper arms. [...]]]></description>
			<content:encoded><![CDATA[<p>A new infrared body wrap system at Royal Tan And Spa has been proven to take inches off your &#8216;trouble spots&#8217;. Trouble spots are areas where your body stores &#8216;cold fat&#8217;, which is very difficult to burn through exercise. These areas that accumulate cold fat are commonly in your buttocks, thighs, abdomen, and upper arms. </p>
<p>Says Angie Maroevich, owner of Royal Tan And Spa, &#8220;Our body wrap system provides far-infrared heat that penetrates below the cold fat deposits so you can increase the blood circulation to those areas, soften the hardened fat cells, and your body breaks them down and releases them through normal body functions.&#8221;</p>
<p>One of the best features of the infrared body wrap system is that you get wrapped in your clothes, and there are no messy gels or creams. Traditional body wraps require you to undress, and they only get rid of water weight.</p>
<p>Although Royal Tan And Spa&#8217;s infrared body wrap system is a proven way to get rid of cellulite, it&#8217;s also a proven alternative to treating stress, manage pain, and has had success in treating skin disorders such as acne, eczema and psoriasis.</p>
<p>For more information, visit sonomabodywraps.com</p>
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		<title>How-To Videos for Spa Owners</title>
		<link>http://www.blogsauna.com/saunas/howto-videos-spa-owners.php</link>
		<comments>http://www.blogsauna.com/saunas/howto-videos-spa-owners.php#comments</comments>
		<pubDate>Wed, 16 Apr 2008 20:14:38 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/howto-videos-spa-owners.php</guid>
		<description><![CDATA[Let&#8217;s face it, making maintenance decisions is probably not the reason hot tub owners purchased the spa in the first place. In fact, owning a spa should help alleviate the stress brought on by other day-to-day decisions. The team at HotTubWorks has produced a line of simple instructional videos that can relieve the anxiety of [...]]]></description>
			<content:encoded><![CDATA[<p>Let&#8217;s face it, making maintenance decisions is probably not the reason hot tub owners purchased the spa in the first place. In fact, owning a spa should help alleviate the stress brought on by other day-to-day decisions. The team at HotTubWorks has produced a line of simple instructional videos that can relieve the anxiety of purchasing anything from spa covers and lifts to pumps, spa controls and packs, and parts. Hot Tub Works has always helped spa owners feel confident about their purchases with an easily accessible website and over-the-top customer service. Now, they have added video instructions to the mix. </p>
<p>Hot tub owners can often have a difficult time when choosing replacement spa parts. The team at HotTubWorks has released numerous how-to-videos to ease the complications and confusion that spa owners cope with when spa repair is needed. Detailed information is vital when determining which spa parts are necessary and these videos take the guesswork out of making an informed decision. </p>
<p>For more information, visit hottubworks.com</p>
]]></content:encoded>
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		<item>
		<title>How to Take a Sauna</title>
		<link>http://www.blogsauna.com/saunas/sauna-2.php</link>
		<comments>http://www.blogsauna.com/saunas/sauna-2.php#comments</comments>
		<pubDate>Sat, 12 Apr 2008 17:39:45 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/sauna-2.php</guid>
		<description><![CDATA[Infrared heat is light produced by the sun, which is the heat you feel penetrating your skin when you stand in the sun &#8212; and miss when you walk into the shade. Infrared energy is also given off as body heat.
Before a Sauna Session.
Avoid heavy meals two hours before a sauna session. Avoid alcohol or [...]]]></description>
			<content:encoded><![CDATA[<p>Infrared heat is light produced by the sun, which is the heat you feel penetrating your skin when you stand in the sun &#8212; and miss when you walk into the shade. Infrared energy is also given off as body heat.</p>
<p>Before a Sauna Session.</p>
<p>Avoid heavy meals two hours before a sauna session. Avoid alcohol or other intoxicating substances. Drink eight ounces of water before entering a sauna and be sure to remove metal jewelry before entering the sauna, as it may become very hot.</p>
<p>Taking the Sauna.</p>
<p>Drink two glasses of mineralized water before entering the sauna. Add juice or minerals to your water if it is mineral-free. Use a small towel to wipe off the sweat. </p>
<p>Finishing Up.</p>
<p>Remain in the sauna no more than 30 minutes. </p>
<p>When finished, take a shower, warm or cool but not hot. Avoid using soap as you will be clean. </p>
<p>For more information, visit article2k.com</p>
]]></content:encoded>
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		<item>
		<title>Are there more toxins in sweat than urine?</title>
		<link>http://www.blogsauna.com/saunas/toxins-sweat-urine.php</link>
		<comments>http://www.blogsauna.com/saunas/toxins-sweat-urine.php#comments</comments>
		<pubDate>Wed, 09 Apr 2008 20:13:03 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/toxins-sweat-urine.php</guid>
		<description><![CDATA[The answer to that question is yes. In fact skin is often called the 3rd kidney. Steam Sweat , a powerful healing tool that is rarely used in the U.S., should be part of everyone&#8217;s daily health plan. 
Sauna Helps with Cellulite
Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped [...]]]></description>
			<content:encoded><![CDATA[<p>The answer to that question is yes. In fact skin is often called the 3rd kidney. Steam Sweat , a powerful healing tool that is rarely used in the U.S., should be part of everyone&#8217;s daily health plan. </p>
<p>Sauna Helps with Cellulite</p>
<p>Saunas help clear ugly cellulite, the gel-like lumps of fat, water and debris trapped in pockets beneath the skin. European beauty specialists routinely incorporate daily saunas in programs to reduce cellulite. </p>
<p>How Does Sauna Therapy Work?</p>
<p>As the body temperature rises by infrared heat, perspiration occurs and blood circulation increases. The muscles, organs, tissues and cells are stimulated by heat to sweat, and toxic waste, which includes heavy metals, is removed from the body through perspiration.</p>
<p>Infrared Saunas</p>
<p>Health professionals have used red infrared heat lamps for decades to treat muscle and joint problems. In hospital baby care units, incubators are often equipped with infrared heating systems to keep new-born babies.</p>
<p>Sauna Benefits Worldwide</p>
<p>Sauna and Steam have long been the premier European ways to cleansing and rejuvenating. In Sweden people cherish the sauna as do the Finns and Norwegians. They know its health benefits are priceless.</p>
<p>Size of a Sauna</p>
<p>The size of the sauna is dictated primarily by how many people will be using it. As a general rule of thumb, most manufacturers recommend about 2 feet of bench space per occupant. The sauna can be placed just about anywhere - spare room, bathroom, basement, even outside.</p>
<p>So what are you waiting for? What is more convenient than to have your very own home sauna! </p>
]]></content:encoded>
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		<item>
		<title>Safety in the Sauna</title>
		<link>http://www.blogsauna.com/saunas/safety-sauna.php</link>
		<comments>http://www.blogsauna.com/saunas/safety-sauna.php#comments</comments>
		<pubDate>Sat, 05 Apr 2008 18:36:46 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/safety-sauna.php</guid>
		<description><![CDATA[As long as the sauna user follows a few simple rules, saunas are safe for most people:
Stay inside the sauna for no more than 30 minutes at a time.
Lie down or sit for at least 10 minutes after using the sauna. Make sure you drink plenty of mineralized water before and after the sauna. Add [...]]]></description>
			<content:encoded><![CDATA[<p>As long as the sauna user follows a few simple rules, saunas are safe for most people:</p>
<p>Stay inside the sauna for no more than 30 minutes at a time.</p>
<p>Lie down or sit for at least 10 minutes after using the sauna. Make sure you drink plenty of mineralized water before and after the sauna. Add minerals or juice to your water if it is mineral-free. It is also a good idea to add extra sea salt to your diet to replace minerals lost through sweating in the sauna.</p>
<p>Use the sauna under supervision if you have a chronic condition. If you are debilitated or very sensitive to heat, begin with a shorter period of time in the sauna. The presence of an attendant or friend in the sauna can also be very helpful.</p>
<p>If you use the sauna once a day, the evening is probably the best time. If you are ill, however, the morning may prove a better time because your energy levels are higher. Using the sauna less often is also acceptable if you are just beginning or if your goal is to maintain your health. If you have a condition which is very debilitating, begin with using the sauna once a week. You may gradually work your way up to using the sauna daily as you feel able.</p>
<p>While using the sauna, it is important to take frequent showers in order to cool down as well as to remove substances from the skin and prevent their re-absorption. </p>
]]></content:encoded>
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		<item>
		<title>Magnificent Mountaineers to Benefit from Low-impact Exercise and Healing with HydroWorx Aquatic Therapy Pools</title>
		<link>http://www.blogsauna.com/saunas/magnificent-mountaineers-benefit-lowimpact-exercise-healing-hydroworx-aquatic-therapy-pools.php</link>
		<comments>http://www.blogsauna.com/saunas/magnificent-mountaineers-benefit-lowimpact-exercise-healing-hydroworx-aquatic-therapy-pools.php#comments</comments>
		<pubDate>Wed, 02 Apr 2008 21:24:35 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/magnificent-mountaineers-benefit-lowimpact-exercise-healing-hydroworx-aquatic-therapy-pools.php</guid>
		<description><![CDATA[The Appalachian State football team began last football season with an upset for the ages over Michigan and finished it by winning a remarkable third consecutive NCAA Division/ FCS National Title. No other team in FCS/I-AA history has ever accomplished the three-peat feat. This is a program that expects the best and gets results. Aware [...]]]></description>
			<content:encoded><![CDATA[<p>The Appalachian State football team began last football season with an upset for the ages over Michigan and finished it by winning a remarkable third consecutive NCAA Division/ FCS National Title. No other team in FCS/I-AA history has ever accomplished the three-peat feat. This is a program that expects the best and gets results. Aware of the benefits aquatic therapy will bring their athletic program, Appalachian State&#8217;s administration and athletic training staff chose HydroWorx technology for their school&#8217;s hydrotherapy and fitness needs.</p>
<p>Three HydroWorx therapy pools will be housed in the Mountaineers&#8217; new Kidd Brewer Stadium Athletic Complex. The indoor therapy pool&#8217;s high-tech heating unit provides fully-automated water temperatures. Next to the 1000 Series exercise pool will be the HydroWorx ThermalPlunge hot tub and PolarPlunge cold tub pools, enabling warm and cold water therapy as well as contrast therapy. This state-of-the-art facility will stand behind the home side of Kidd Brewer Stadium, nestled in the Blue Ridge Mountains of Boone, North Carolina. </p>
<p>For more information, visit hydroworx.com </p>
]]></content:encoded>
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		<item>
		<title>The Body Tub Unveiled at Washington Home and Garden Show</title>
		<link>http://www.blogsauna.com/saunas/body-tub-unveiled-washington-home-garden-show.php</link>
		<comments>http://www.blogsauna.com/saunas/body-tub-unveiled-washington-home-garden-show.php#comments</comments>
		<pubDate>Sat, 29 Mar 2008 17:50:01 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/body-tub-unveiled-washington-home-garden-show.php</guid>
		<description><![CDATA[The bathtub can be viewed as a sanctuary, a retreat, an escape, a place of relaxation. While available in different shapes and sizes, bathtubs typically fit a certain mold … until now. A new twist in bathtub design, The Body TubTM was created to provide a comfortable, luxury bathing experience in the privacy of your [...]]]></description>
			<content:encoded><![CDATA[<p>The bathtub can be viewed as a sanctuary, a retreat, an escape, a place of relaxation. While available in different shapes and sizes, bathtubs typically fit a certain mold … until now. A new twist in bathtub design, The Body TubTM was created to provide a comfortable, luxury bathing experience in the privacy of your own home. </p>
<p>Designed by professionals and crafted with care, The Body Tub is the perfect blend of form and function, personalized to fit the natural curves of the human body. The Body Tub is completely customized based on your body and your preferences, limited only by your imagination. It can be created in any size or shape with tile, stone, marble or granite. They also offer a close-to-custom acrylic design, available in two standard adult body sizes which can fit into any standard bathtub space. All Body Tub products have lighting, aromatherapy, air jets, whirlpool jets, and heating options available.</p>
<p>In addition to comfort, The Body Tub also provides numerous health benefits. The combination of warm water and soothing jets helps relieve muscle and joint pain, while colored lights and aromatherapy aid in stress reduction. Having the body in perfect alignment can help relieve back and neck pain. </p>
<p>This unique product was unveiled at the 48th annual Washington Home and Garden Show in Washington, D.C., March 13-16 at the Washington Convention Center. </p>
<p>For more information, visit thebodytub.com</p>
]]></content:encoded>
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		<title>Spa Sentiments Launches Natural Skin Care Products, Dead Sea Bath Salts</title>
		<link>http://www.blogsauna.com/saunas/spa-sentiments-launches-natural-skin-care-products-dead-sea-bath-salts.php</link>
		<comments>http://www.blogsauna.com/saunas/spa-sentiments-launches-natural-skin-care-products-dead-sea-bath-salts.php#comments</comments>
		<pubDate>Wed, 26 Mar 2008 16:49:12 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/spa-sentiments-launches-natural-skin-care-products-dead-sea-bath-salts.php</guid>
		<description><![CDATA[Spa Sentiments is proud to announce their new Dead Sea Bath Salts made with unrefined dead sea salt and other all natural ingredients that will not dry or irritate the skin. 
This new product is a great addition to their extensive line of natural skin care products and is ideal for people who suffer with [...]]]></description>
			<content:encoded><![CDATA[<p>Spa Sentiments is proud to announce their new Dead Sea Bath Salts made with unrefined dead sea salt and other all natural ingredients that will not dry or irritate the skin. </p>
<p>This new product is a great addition to their extensive line of natural skin care products and is ideal for people who suffer with Psoriasis, Eczema and other skin disorders. </p>
<p>Dead Sea salt is world renowned for its high concentration of rich, skin benefiting minerals and therapeutic properties. So much so that people have traveled from all over the world to soak in the salty, majestic waters of the Dead Sea. The skin benefits are said to be many including improving circulation and joint movement, reducing stiffness, detoxifying the body, relieving aches and pains, and helping skin problems such as eczema and psoriasis.</p>
<p>The company is pleased to announce their new Dead Sea Bath Salts blend because it contains only natural and pure ingredients such as unrefined dead sea salt, aloe vera, vitamin e, goat&#8217;s milk, rosemary essential oil, bergamot essential oil and lavender essential oil. These ingredients work to relieve skin irritations and alleviate aches and pains.</p>
<p>For more information, visit spasentiments.com</p>
]]></content:encoded>
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		<item>
		<title>New Line of Spa Body Products</title>
		<link>http://www.blogsauna.com/saunas/line-spa-body-products.php</link>
		<comments>http://www.blogsauna.com/saunas/line-spa-body-products.php#comments</comments>
		<pubDate>Sat, 22 Mar 2008 18:45:31 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/line-spa-body-products.php</guid>
		<description><![CDATA[Scandle® LLC, the leading manufacturer and wholesaler of the finest quality massage candles, today announced their new line of preservative-free spa products that enhance The Scandle® Body Candle experience.
Products included in Scandle®&#8217;s Body Line are specially formulated to ensure long-shelf life and can be combined with the warm oil from The Scandle Massage Candle to [...]]]></description>
			<content:encoded><![CDATA[<p>Scandle® LLC, the leading manufacturer and wholesaler of the finest quality massage candles, today announced their new line of preservative-free spa products that enhance The Scandle® Body Candle experience.</p>
<p>Products included in Scandle®&#8217;s Body Line are specially formulated to ensure long-shelf life and can be combined with the warm oil from The Scandle Massage Candle to create unique, therapeutic spa treatments for professional or home use. Included in Scandle®&#8217;s new line is a multi-functional Dead Sea Salt that can be used as a bath/foot soak or as a gentle exfoliating body scrub and a variety of preservative-free body clays that can be used as detoxifying and nourishing massage mud masques. </p>
<p>For more information, visit abodycandle.com</p>
]]></content:encoded>
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		<title>Endless Pools Inc &#038; National Multiple Sclerosis Society Fight Back Against MS</title>
		<link>http://www.blogsauna.com/saunas/endless-pools-national-multiple-sclerosis-society-fight-ms.php</link>
		<comments>http://www.blogsauna.com/saunas/endless-pools-national-multiple-sclerosis-society-fight-ms.php#comments</comments>
		<pubDate>Wed, 19 Mar 2008 19:08:20 +0000</pubDate>
		<dc:creator>ron</dc:creator>
		
		<category>saunas</category>

		<guid isPermaLink="false">http://www.blogsauna.com/saunas/endless-pools-national-multiple-sclerosis-society-fight-ms.php</guid>
		<description><![CDATA[Multiple Sclerosis is a debilitating autoimmune disease that affects the central nervous system. As nerve fiber is destroyed and damaged from the disease, even the most common every day tasks can be a chore. But with regular aquatic therapy, MS sufferers can strengthen weakened muscles and improve stamina and balance.
The unique qualities of water provide [...]]]></description>
			<content:encoded><![CDATA[<p>Multiple Sclerosis is a debilitating autoimmune disease that affects the central nervous system. As nerve fiber is destroyed and damaged from the disease, even the most common every day tasks can be a chore. But with regular aquatic therapy, MS sufferers can strengthen weakened muscles and improve stamina and balance.</p>
<p>The unique qualities of water provide exceptional benefits to people with MS, allowing them to move in ways they may not be able to on land. Aquatic exercise improves overall physical function including walking, mobility, flexibility, balance and endurance. Finding a swimming pool that&#8217;s convenient, open year-round and at the right temperature for MS therapy can be a challenge though. </p>
<p>The MS Society&#8217;s latest partner, Endless Pools, Inc has the answer to this dilemma. The 8&#8242; x 15&#8242;, temperature controlled Endless Pool can be installed virtually anywhere indoors or out. Now privacy and convenience can be a part of anyone&#8217;s rehabilitation routine.</p>
<p>The Endless Pool features an adjustable current that allows you to swim or exercise in place. The current is broad and deep, and is suitable to every swimming ability and therapy need. You can also set the temperature precisely, based on preferences and needs.</p>
<p>Now through the end of December 2008 visit NationalMSsociety.org and the Movement Marketplace for your chance to win an Endless Pool. </p>
<p>For more information, visit nationalMSsociety.org or endlesspools.com</p>
]]></content:encoded>
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