In the sauna, skin is cleansed and dead cells are replaced, keeping the skin in good working condition. Sauna heat also relaxes facial tensions, and improves skin elasticity. Sweating rinses bacteria out of the epidermal layer and sweat ducts.

For more information, visit crystalsauna.com.

Infrared sauna may provide benefit to patients with rheumatoid arthritis and ankylosing spondylitis. A pilot study involving the use of infrared sauna over a 4-week period resulted in short-term improvement regarding pain and stiffness, reduction in fatigue, and a trend towards long-term beneficial effects.

Alternative healing techniques incorporating infrared pain relief methods have proved to be valuable in recent years because they are not only effective, but are also free from the typical side effects that are normally associated with conventional medication. Far Infrared Rays or FIR promotes effective healing because the rays are automatically absorbed by the skin, which consequently leads to the removal of bodily toxins through sweat, feces and urine.

It has also been scientifically proven that FIR improves blood circulation in areas where it is administered and ultimately boosts the immune system. This means that if you include FIR as part of your daily routine, you will have fewer visits to your physician because your enhanced immunity will automatically prevent the spread of infection and the onset of viral and bacterial diseases.

For more information, visit crystalsauna.com.

There is a lot of information scattered over the web about the benefits of saunas and how it help in weight loss. The only problem is most of the information is not accurate or misleading. Read on to find out what’s true and what’s not.

Myth 1: Thirty minutes in a sauna can burn 1000 calories.
This myth is driven from the fact that sauna can burn calories, but it’s exaggerated. The U.S. Army conducted a research which shows a sauna session can burn between 300 to 600 calories. This happens due to the sweating process itself, as well as increased heart rate.

Myth 2: Sauna use will reduce the body fat through sweating.
Regular sauna use help in reducing your body weight over time by reducing the excess salt beneath the skin; not by sweating fat. After using a sauna, you may notice that you lost about one to two bounds, which is mostly water weight that is gained as soon as your body hydrates. A sauna session removes water and salt through sweating. One may question what has salt to do with weight loss. Well, salt in our bodies is deposited beneath the skin and for the salt to remain nontoxic, it requires water. Hence to keep the body intoxicated, lot of water is required and this adds to the bulk.

Myth 3: Fifteen minutes inside a sauna is equal to running five miles.
Comparing running and sauna use is like comparing apples to oranges. Any diet program should include exercise and eating right. Using a sauna complements your diet program and provides the extra edge that many of us need.

For more information, visit crystalsauna.com.

Many people question the fact that infrared sauna can help people lose weight due to their misunderstanding on the part that infrared sauna contribute to weight management.

Research shows infrared sauna use can burn as many as 300 to 600 calories during one sauna session. This happens due to the sweating process itself, as well as increased heart rate. Even though most of the weight lost in infrared saunas is water, regular sauna use can complement a weight-loss program. Sauna removes water from body as well as salt. One may question what has salt to do with weight loss. Well, salt in our body is deposited beneath the skin and for the salt to remain nontoxic, it requires water. Hence to keep the body intoxicated, lot of water is required and this adds to the bulk. Now the sauna helps reduce weight by removing the excess salt in the body, which is deposited under the skin along with water.

An infrared sauna assists in weight loss in three significant ways:

1. It effectively reduces heavy metals which have been directly related to metabolic imbalances in the body causing poor digestion and weight gain.

2. It decreases fat stored (lipophilic) toxins. Often weight loss cannot be accomplished unless these toxins are first removed.

3. Although weight loss due to perspiration (water loss) is quickly regained, sending more blood to the capillaries and converting fats and carbohydrates results in as much as 600 calories burned during one short sauna session.

For more information, visit crystalsauna.com.